Ask yourself this… How often do you hear someone tell you, "I had an amazing night’s sleep last night!" or "I’m feeling so refreshed and...

The reality is, we are all busy people with busy lives. We have a lot of responsibilities and things to do such as work, families,...

We have all been there before, your first week in the gym or your first session back after some time off and you wake up the next day...

From helping you reach your fitness goals to working out safely, below I have outlined the top 10 benefits of personal training and why...

We have all heard the debates before as to what type of cardio people deem to be more beneficial and what they believe to be best. But,...

There are many approaches to losing weight. However, no matter what lifestyle change, dieting plan or exercise regime you adopt, you’ll...

Are you confused when it comes to dieting? Do you try diet after diet with little or no progress? Are you frustrated with your lack of...

Nowadays most people wear a smart watch of some sort weather that be a Fitbit, Garmin, Apple watch, Android etc. These watches are all...

Do you want to lose weight and strip away unwanted body fat? Below are 3 SUPER SIMPLE tips that I use to help clients lose body fat and...

When it comes to asking new clients what they want to achieve from joining PT sessions or classes losing weight is always the first...

Would you like to learn how to run faster and improve your running times? Then you have come to the right place. Learning how to run...

Before reading this blog I want you to ask yourself a few simple questions… 1. Are you struggling to stick to your diet? 2. Are you...

We have all done it, open a fitness magazine or website and you’ll find an article detailing the “next best thing” training programme....

Forget About These 4 Fat Loss Myths! 99 times out of 100 people go to the gym or seek a personal trainer like myself to “Lose some...